Buckwheat diet is a simple and very effective method for weight loss. Those who adhere to this diet have the opportunity to get rid of excess weight, but also improve their health. Good weight loss results are due to the beneficial properties of buckwheat, the minimum amount of calories consumed and the absence of fast carbohydrates.
The body, not receiving the necessary energy from food, begins to break down subcutaneous fat. However, do not worry that those who have chosen a diet of buckwheat for weight loss may start with a lack of vitamins, because cereals, taken as the basis of a mono-diet, contain a huge storehouse of vitamins necessary for the body.
Buckwheat diet for and against
In addition to losing a few pounds by eating buckwheat, you will have a great opportunity to strengthen your health, improve your appearance and rejuvenate your body. Unlike other weight loss methods, buckwheat diet has a number of advantages:
- Strengthening immunity and vascular walls;
- Activation of blood circulation;
- Normalization of the liver and other organs of the gastrointestinal tract;
- Reducing cholesterol levels in the body;
- Removal of unnecessary toxins and toxins;
- Swelling removal;
- Heartburn removal;
- Improving the general condition of facial skin;
- Stress resistance.
Buckwheat has benefits not only in terms of improving health:
- Cooking buckwheat porridge will not be difficult even for a novice housewife;
- During cooking, all nutrients and vitamins are stored in the porridge;
- Adequate price of cereals;
- Diet efficiency. Buckwheat diet for weight loss in just 7 days helps to achieve great results;
- Versatility of buckwheat weight loss. This mono-diet, unlike others (for example, protein), is acceptable even for vegetarians.
Of course, buckwheat for weight loss has a huge number of benefits. However, she, like all other children, has a number of disadvantages:
- For some, enduring a few days on a buckwheat diet is a real torture. Too strict restrictions can lead to product failures and non-assimilation in the future;
- Everyone who has tried the buckwheat diet confirms that after a week of eating one cereal, a "plateau" effect occurs, ie the weight simply stops disappearing;
- General deterioration of health. Losing weight on buckwheat can lead to increased fatigue, apathy, headaches and drowsiness.
In addition, weight loss on buckwheat has some contraindications. For example, such a diet is unacceptable for those who suffer from diabetes, gastritis, ulcers and kidney failure. Also, doctors do not recommend pregnant women to lose weight on buckwheat.
Buckwheat diet: to me
There are two weight loss options on buckwheat. In both cases, buckwheat will be the basis of the diet, but the first is suitable for people with iron endurance, and the second and third for those who do not have the willpower.
Option number 1
In this type of diet buckwheat can only be steamed with boiling water. To do this, take 1 cup of cereal, rinse it, pour into a pot, pour with 0, 5 liters of boiling water, cover and leave overnight. The porridge will be ready the next day.
Attention! In this version, the porridge cannot be salted and oil added, only spices are allowed.
In addition, there are a few more rules to follow. For example, with a strict diet, you must drink at least 2 liters of water and not eat 3 hours before bedtime.
Option number 2. Lightweight
With this variety, it is allowed to cook cereals and cook them with boiling water, as in the previous version. This method does not involve as strong limitations as the previous one.
The diet with the lighter version is more varied. As practice shows, in this method, the weight goes away more slowly, but does not return.
You can supplement buckwheat porridge with cooked chicken breast, fresh vegetables, herbs, low-fat cheeses, as well as mushrooms cooked without oil.
In order not to make the diet monotonous, it is sometimes allowed to eat a plate of oatmeal in water for breakfast, without adding milk, or to use any fruit for a snack.
When it comes to flavor enhancers, you can add spices, olive oil and sea salt.
Consider more detailed subtypes of buckwheat diet:
- Buckwheat curd.This option allows less stress on the internal organs of the body, due to the fact that the body receives the necessary macronutrients from two products (proteins and fats from fresh cheese, carbohydrates from buckwheat). You cannot eat more than 300 grams of fresh cheese in your diet.
- Buckwheat egg.This method, similar to the previous one, involves the intake of protein and fat from eggs, and carbohydrates from buckwheat. It is allowed to eat five soft-boiled eggs a day.
- Buckwheat chicken.Buckwheat goes well with lean chicken. With this method, weight loss is imperceptible and safe for the body. The buckwheat and chicken diet eliminates subcutaneous fat, not muscle. It is recommended to eat buckwheat for breakfast, and chicken for lunch and dinner, which achieves the use of carbohydrates in the morning, and protein in the afternoon and evening.
- Diet with buckwheat vegetables.With this option, you can eat buckwheat with vegetables during the day or alternate days with buckwheat and vegetables.
- Fruit and buckwheat diet.This combination is perfect for all sweet lovers. Experts recommend sticking to apples, oranges or grapefruits, because other fruits have a higher calorie content. Fruits will add fructose and fiber to your diet, giving you strength and vitality for the whole day.
- Buckwheat honey.Another option for those who like sweets. This method involves using buckwheat as the main meal, and water with honey for a snack. The bee product allows you to quickly satisfy the feeling of hunger, due to its high nutritional properties.
Interesting! Nutritionists recommend that you do not follow a traditional strict diet, but a light one. Because, with a simplified method, the body slowly loses extra pounds, but at the same time does not lose the necessary chemical elements and vitamins, because this option is close to a balanced diet.
Option number 3. Diet buckwheat with kefir
This technique is most often recommended by doctors to those patients who have problems with the liver, intestines or kidneys. However, buckwheat with kefir for weight loss is also suitable for absolutely healthy people who dream of losing extra pounds. With this option, it is allowed to drink 1 liter of low-fat kefir per day. Some people advise replacing kefir with green tea for better digestion.
Duration of diet with buckwheat
The duration of any diet for each person is individual. It all depends on how you feel, as well as how many pounds you need to lose. Before starting the weight loss process, consult your doctor.
Three-day diet
Three days is not long at all, however, it is possible to lose weight on buckwheat. The most optimal and most effective option for this duration is considered to be a strict buckwheat diet, on which only steamed buckwheat and water are allowed.
Of course, not everyone can adhere to this option, but in the meantime you can achieve a height of 2 to 5 pounds.
Five days
For a 5-day diet, it is best to choose buckwheat with kefir for weight loss or fruit-buckwheat option. These products will help cleanse the intestines of toxins and toxins in a short time, as well as comfortably lose extra pounds.
You should not use these methods for more than five days, because after that period, the weight usually stops and stops going away.
Buckwheat diet for weight loss 7 days
Buckwheat diet for weight loss in 7 days allows you to lose a fairly large number of pounds, but there are some nuances.
If you choose a strict diet, you will lose 8 to 10 kilograms, but there is a risk that you will harm your body and damage your health.
But with the simplified method of buckwheat diet for weight loss in 7 days, it is possible to lose about 5 kilograms without harm.
A buckwheat diet lasting 7 days is considered the optimal course. If at the end of the week the body condition is normal, but the desired result is not achieved, you can extend it for another week.
Ten days
Ten days of dieting is quite a serious period, so in this case you need to ensure that your body gets all the necessary vitamins and macronutrients. For this duration, give preference to diets of fresh buckwheat cheese, buckwheat-vegetables or buckwheat-chicken.
This way you will be able to get rid of 10 pounds of excess without harm to your health.
Fourteen days
Fourteen days or two weeks is a very long time and diet. Prolonged use for weight loss is strictly prohibited. Failure to do so can lead to health problems, malaise, headaches and worsening of chronic diseases, if any.
For a fourteen-day diet, it is best to choose a lighter form of weight loss.
Buckwheat diet rules
Eating only buckwheat for weight loss, you must follow a few basic rules, it will help you achieve better results:
- Stick to water balance. Everyone who will lose weight on a buckwheat diet must monitor the amount of water consumed. Nutritionists recommend that you drink at least 1. 5 liters of fluid.
- Avoid adding flavor enhancers to porridges. Experts advise not to add salt, sugar, butter and various sauces to buckwheat porridge.
- Choose the right duration of the diet. It is worth saying that it is not worth sitting on a buckwheat diet for less than three days, because it will not bring any results. Choosing a duration longer than 14 days is also not worth it, otherwise health problems can start.
- Do not eat 3 hours before bedtime. You should not eat before bed, because it leads to heaviness in the stomach, and sometimes grows into night hunger.
- During an independent diet, without the supervision of a specialist, it is necessary to monitor your well-being. If you feel weak or sleepy, have a headache for a long time and have no desire to do anything, it is worth finishing your diet.
- Add vitamins to your diet. Even during the most beneficial diet, the body still does not receive all the necessary substances. Therefore, vitamins should not be neglected, which will help the body to cope with a stressful situation more easily.
- Follow the buckwheat diet at most once every six months. Too often resorting to diets can cause a negative reaction of the body, which can lead to various diseases, but also indigestion.
- For a kefir-buckwheat or cottage cheese-buckwheat diet, choose low-fat dairy products. The percentage of fat in kefir should not exceed 1%, and in fresh cheese - 5%.
- Do not use crushed buckwheat for weight loss, give preference to whole grain cereals.
Get out of the buckwheat diet
Once you have achieved the desired results, you cannot immediately "attack" the food. Remember the following tips for proper exit:
- Don’t eat before bed, but don’t be hungry either. Make sure the last meal is no later than 3 hours before bedtime.
- Reduce the amount of sweets and starchy foods in your diet. Favorite desserts can lead to weight gain again.
- Steamed food.
- Most of your diet should be cereals;
- Monitor the amount of fluid you drink.
- Exercise several times a week. This will help you to always stay in good shape and not gain extra pounds.
- Walk more.
Buckwheat diet is very effective and healthy. Depending on the duration, you can get rid of 2 to 10 pounds. However, it is worth remembering that, despite its usefulness, diet is not allowed for everyone. After finishing the buckwheat diet, you need to make the right way out so that the hated pounds do not return. Lose weight properly!